Coastal Carolina Acupuncture and Chinese Medicine Coastal Carolina Acupuncture and Chinese Medicine

Is Acupuncture good for stress and anxiety relief?

Boy, what a challenging couple of years this has been!  It's no wonder that people are experiencing increased stress and anxiety. There are many strategies for dealing with these feelings, such as therapy, exercise, and meditation. Did you know that the World Health Organization lists Acupuncture as an effective treatment for mild to moderate depression?

Life can be difficult as it is, but after these past few years, the stressors of life have been compounded. How do you know if you are being affected by increased anxiety and stress? Check the list below.

Common anxiety signs and symptoms include:

--Feeling nervous, restless, or tense
--A sense of impending danger, panic, or doom
--An increased heart rate
--Breathing rapidly (hyperventilation)
--Sweating
--Trembling
--Feeling weak or tired
--Trouble concentrating or thinking about anything other than the present worry
--Having trouble sleeping
--Experiencing gastrointestinal (GI) problems
--Having difficulty controlling worry
--Having the urge to avoid things that trigger anxiety

How does Acupuncture help with stress and anxiety?

Acupuncture has been shown to affect the nervous system and balance sympathetic and parasympathetic activities to help lessen the body's fight or flight stress response.  It is shown to reduce Cortisol levels, and increase the "feel good" chemicals such as Serotonin and Dopamine. Many people find acupuncture very relaxing. 

Sometimes one session is enough, but you may need several, or even maintenance care if the external stressors remain the same. 

So, next time you feel like life is just too overwhelming, consider Acupuncture as a powerful treatment to restore your natural balance . After a session, you can go forward and enjoy your life!